Under pressure? Stressed? About to lose your temper? You can get the benefits of mindfulness without having to meditate for hours, it turns out.
As part of the Yellow Kite Festival, author Emma Young previews a technique from her new book SANE which @YellowKiteBooks will publish on 4 June.
It works for both adults and children.
Follow @YellowKiteBooks to hear more about how to live a good life.